Are you 24 or older?

Help us verify your age by providing an honest response. This site contains gambling advertising for 24+.

Age-restricted content

You’re not old enough to view betting content. You’ll be redirected to the homepage.

alt

This page contains affiliate links. When you purchase through the links provided, we may earn a commission.

+18 | Commercial Content | T&C's Apply | Play Responsibly | Publishing Principles
Cristiano Ronaldo no shirt Real Madrid 2016Getty Images

Why you can't just copy Ronaldo's Man Utd gym routine as club's former personal trainer reveals five years of 'hardest work I've ever seen'

TV & Broadband Bundles
Virgin Media

Virgin Media

✅ Combines superfast home broadband and live Premier League broadcasting into a single household bill.

✅ Allows you to bolt TNT Sports onto an existing TV package on a 31-day rolling basis for around £25 a month.

✅ Broadband-only customers can use the free Stream box to add and drop the Sky Sports HD pack on a 30-day rolling basis.


Monthly from£52.99
Flexible Sport Add-Ons
EE Logo

EE

✅ The "Sport Plus" tier bundles both Sky Sports (via NOW) and TNT Sports into one seamless package to cover all 267 televised matches.

✅ Allows you to upgrade or downgrade your TV tier each month without breaking your 24-month broadband contract.

✅ Includes the Apple TV 4K or EE TV Box Pro for high-end viewing and easy multi-room streaming setups.


Monthly from£25
Min. 215 Live Games
Sky Sports logo

Sky Sports

✅ Broadcasts at least 215 live Premier League matches per season

✅ Marquee slots including Friday nights, Saturday evenings, all Sunday matches and Monday Night Football

✅ Exclusive broadcaster of all 10 final day matches

 


Monthly from£35
TNT Sport Access
HBO Max

HBO Max

✅ Streams all 52 TNT Sports matches, making it the exclusive home for the early 12:30 pm Saturday fixtures.

✅ Provides exclusive coverage of select full midweek matchdays.

✅ Combines live Premier League football with premium HBO shows and Warner Bros movies in a single app ecosystem.


Monthly from£25.99
Flexible Viewing
NOW TV

NOW

✅ Streams the entire Sky Sports Premier League catalogue over the internet to smart TVs and mobile devices without a satellite dish or installation wait.

✅ Offers 31-day rolling contracts (for £34.99/month) so you can cancel during the summer off-season.

✅ Offers 24-hour Day Memberships for £14.99 if you only want to watch a single specific derby or match.

Monthly from£27.99
TV & Broadband Bundles
Virgin Media

Virgin Media

✅ Combines superfast home broadband and live Premier League broadcasting into a single household bill.

✅ Allows you to bolt TNT Sports onto an existing TV package on a 31-day rolling basis for around £25 a month.

✅ Broadband-only customers can use the free Stream box to add and drop the Sky Sports HD pack on a 30-day rolling basis.


Monthly from£52.99
Flexible Sport Add-Ons
EE Logo

EE

✅ The "Sport Plus" tier bundles both Sky Sports (via NOW) and TNT Sports into one seamless package to cover all 267 televised matches.

✅ Allows you to upgrade or downgrade your TV tier each month without breaking your 24-month broadband contract.

✅ Includes the Apple TV 4K or EE TV Box Pro for high-end viewing and easy multi-room streaming setups.


Monthly from£25

Former Manchester United power development trainer Mick Clegg has offered an insight into Cristiano Ronaldo's work on his physique and relentless march towards perfection in his younger years at the club.

Ronaldo initially arrived at Old Trafford from Sporting CP for £12 million in 2003 at the age of 18 and, over the next six years, he managed to make an indelible mark on English football.

The Portuguese scored over 100 goals for United while winning three Premier League titles and the Champions League, earning the first Ballon d'Or of his career along the way before departing for Real Madrid.

What's been said?

Ronaldo went on to enjoy even greater success in Spain and also took in a trophy-laden spell at Juventus before completing his long-awaited return to Old Trafford last summer.

Clegg recalls how much the forward stood out from his peers during his first spell in Manchester, and has rejected the notion that he underwent a major physical transformation before reaching his prime.

“I never saw a scrawny kid,” Clegg, who worked with Ronaldo between 2003 and 2009, told The Independent. “That kid had a fantastic physique, a fantastic ability to move. All he needed was time. People sometimes ask for ‘Cristiano’s routine’, his chest routine or whatever, but what are they talking about? It’s five and a half years. It was five and a half years of the hardest work I’ve ever seen from any athlete ever.

“It was never scrawny, what he wanted to do was get the right amount of the strength, the power, the skill, the cognitive processes, and all these things then come together. But it’s also about confidence.”

Clegg added on how Ronaldo gradually improved his decision making and execution in the final third of the pitch: “You can see how it came together for him. Some players practice something and then take it into a game, and if it doesn’t work, they'll never use it again.

"Cristiano practises something, then he’ll take it into training games, then take it into a game against teams at the bottom of the league, and he would hone his skills there.

"He wouldn’t use it in the big games against Chelsea or whoever until he was confident with it. And he never, ever lost confidence he could make whatever he’s working on work.

"That’s why he got so many people shouting at him. He’s this, he’s that - no. He was working on an apprenticeship. It was about working to get perfection.”

How is Ronaldo's homecoming season going?

United supporters gave Ronaldo a rousing reception in his first game back at Old Trafford against Newcastle on September 11, 2021.

The 37-year-old marked the occasion by scoring twice, and has since continued to show that his instincts in front of goal remain as sharp as ever.

Ronaldo has hit a total of 18 goals in 33 appearances across all competitions so far this season, including a stunning hat-trick in their last Premier League outing against Tottenham.

His form has done little to help United progress as a collective, though, as they are now guaranteed to extend their trophyless run to five seasons and have a real fight on their hands to secure Champions League qualification.

Further reading

ENJOYED THIS STORY?

Add GOAL.com as a preferred source on Google to see more of our reporting

Follow GOAL on Google