Determined to take control of her health, Caragh began researching the connection between diet and inflammation. Through her findings, she shifted to a clean, unprocessed diet, prioritising whole foods that promote healing. Her new approach included a diet rich in high-quality proteins like fish and meat, healthy fats, vegetables, and fruits. She also incorporated gut-friendly foods such as bone broth and fermented products, alongside key supplements aimed at reducing inflammation. The results were astonishing. Over time, she noticed significant improvements - her blisters faded, her hair began growing back, and the relentless joint pain that once confined her started to subside.
Inspired by her own recovery, Caragh decided to use her experience to help others struggling with lupus and similar autoimmune conditions and launched a wellness company called Superkeen, which offers organic food products tailored to support gut health and overall well-being.
"When I look at it now, it’s obviously led me on this journey and I’m grateful for the food moments," she said.
"With the main overarching aim of being inclusive and knowing you’re not alone, I hope I can help people. Everyone’s on their own journey but we’re all in it together. I started eating real whole foods so I focused on good meat, fish and healthy fats, veggies and fruits, gut-healing foods like bone broth and fermented food, and supplements.
"I started noticing my hair growing back and all my blisters started fading on my face. My joint pain subsided after a few months and then I remember think, ‘There are lots of people out there suffering that don’t know the healing properties of food’."