Cates has told Kate Thornton’s podcast, White Wine Question Time, of how she responded to landing that job: "I'm no good at secrets. It killed me. Once the news was announced, I genuinely could have slept for about two days. I found the stress of keeping the secret really hard. And even though it's a nice secret, it was a little bit like the early stages of pregnancy where you feel terrible but you can't tell anybody and you're like, but then every now and again, there's that. You get that little feeling where you go, I've got a really lovely secret, and I can't tell anybody. It was awful. And I was lying to genuinely good friends. Or at least lying by omission.
"It was awful. I hated it. But I had the conversation fairly early on, all in very vague terms, because I was already doing radio for the BBC. I was already working on Five Live, and so it was natural for me to have meetings when a new boss came in and everything was being changed, and so that was quite natural. And then during one of those meetings, it was, well, you know, we're rethinking how we're going to do Match of the Day and would you be interested in being in the mix? Inside I just couldn't wait for the meeting to end just to go, oh my God this is just incredible."