The Dallas Cowboys (2-3-1) and the Washington Commanders (3-3) renew their NFC East rivalry this Sunday at AT&T Stadium.
Cowboys vs Commanders date and start time
The Cowboys and Commanders will meet in Week 7 of the NFL season at AT&T Stadium in Arlington, Texas, on Sunday, October 19, 2025, starting at 4:25 pm ET.
| Date | Sunday, October 19, 2025 |
| Kick-off Time | 1:00 pm ET / 12:00 pm CT/ 10:00 am PT |
| Venue | AT&T Stadium |
| Location | Arlington, Texas |
How to watch the Cowboys vs Commanders on TV & stream live online
- National TV channel: FOX
- Streaming service:Fubo
Washington has been trading wins and losses every week to start the season, and their inconsistency showed again in a home defeat to the Chicago Bears on Monday night. That setback dropped them to 3-3, sitting second in the division, just a game back of the Eagles. Rookie quarterback Jayden Daniels has flashed plenty of potential, completing 77 of 124 passes for 875 yards with seven touchdowns and just one interception. However, he's taken his fair share of hits, been sacked 11 times already, and is also a major factor on the ground, ranking second on the team with 176 rushing yards on 36 attempts.
Dallas, meanwhile, continues to search for defensive stability after getting handled on the road by Carolina last week. The loss pushed them to 2-3-1 on the season, placing them third in the NFC East, 1.5 games behind Philadelphia. Dak Prescott has been productive despite the team’s record, connecting on 164 of 229 throws for 1,617 yards, 13 touchdown passes, and only three interceptions. He’s been brought down seven times but has chipped in with 49 rushing yards and a score to round out his contributions.
Here, GOAL brings you everything you need to know about how to watch the Cowboys vs Commanders NFL game.
In the US, Cowboys vs Commanders is going to be broadcast on FOX, which is available with most cable packages and on our favorite streaming service, Fubo, which is currently offering a free trial to new subscribers.
Watching NFL action this season just got easier and more versatile, with a mix of traditional TV broadcasts and exclusive streaming options. When it comes to convenience and coverage, Fubo stands out as one of the most user-friendly ways to catch nearly every down and touchdown.
With access to nearly 200 channels, Fubo lets fans tune in to all the key networks that carry NFL games, including CBS, NBC for Sunday Night Football, Fox for Sunday NFC clashes, ABC, ESPN for Monday Night Football, and the NFL Network. That means you’re covered for almost every regular season and playoff matchup. Want even more action? You can tack on NFL RedZone for an extra $11/month and stay locked into every scoring drive from around the league on Sundays.
While Amazon Prime Video remains the exclusive home for Thursday Night Football in 2025, fans in local team markets can still stream those primetime matchups through Fubo, making it a flexible all-in-one option. And it's not just football — Fubo is loaded with sports content. From MLB, NBA, and NHL games to MLS and international soccer, there's something for every fan year-round.
READ MORE: Fubo Review: Pricing, plans, subscriptions, free trials and more
Watch highlights of Cowboys vs Commanders
Highlights, live updates and scores from the Week 7 matchup between the Cowboys and the Commanders will be available on NFL.com, the league's official YouTube channel, and across each team's social media platforms. ESPN+ also gives you access to non-stop NFL action all season long, with live games, originals, highlights, and more. Follow along.
NFL+ is the go-to spot for fans who want to relive full games ad-free or catch live local and primetime matchups. What used to be free on the old NFL app now comes with some extra perks — including access to NFL Network and, on the Premium tier, the always-addictive NFL RedZone.
At just $7 a month, the base plan gets you live in-market and primetime games on your phone or tablet, plus ad-free NFL Films and other on-demand content. But the real prize is RedZone — a must-have for fantasy diehards who want to keep tabs on every scoring drive across the league. At $15 for Premium, it's the most affordable way to get it.
Adding to the streaming shake-up, ESPN is rolling NFL+ Premium into its new Unlimited bundle. That package, which also includes RedZone, runs $39.99 per month.
Streaming the game with a VPN
Unable to watch this game due to broadcast restrictions? A VPN could be the answer to your problems.
You can watch the game from wherever you are in the world by using a VPN (Virtual Private Network) service such as Express VPN. A VPN will allow you to create a secure connection online when you are abroad on holiday or for work, and you want to stream the game live. You can eventry ExpressVPN risk-freewith a 30-day money-back guarantee.
If you are not sure which VPN to use or how to use a VPN, we have taken a look at the best options available out there for watching live sports - check out the best VPN services review here.
More NFL news and coverage
- NFL on TV Today: Schedule, TV Channels, Streaming & Key Matchups
- Cowboys 2025 NFL schedule: TV channel, livestream & where to watch the games
- Commanders 2025 NFL schedule: TV channel, livestream & where to watch the games
- How to watch and live stream NFL football for free and without cable
- 2025 fantasy football rankings: Running back (RB) | Wide receiver (WR) | Tight end (TE) | Quarterback (QB)