Fresh off a gritty, hard-fought win over the NWSL's top side, the Seattle Reign are back on home turf this Sunday as they welcome the Houston Dash to Lumen Field.
After both clubs finished near the basement in 2024, separated by just a single victory, the offseason brought sweeping changes and renewed ambition. While the Dash may look stronger on paper, it's the Reign who've been delivering where it counts: on the pitch.
Sitting in 8th but within striking distance of the top four, Seattle has a golden opportunity to keep climbing and prove their recent success isn't just a short-term spark.
As for Houston, it's another chance to kick-start a stalled campaign. Despite some headline signings, they're still languishing near the foot of the table and desperate to flip the script as the season’s middle third gets underway.
Here, GOAL brings you everything you need to know about how to watch, including TV channel, streaming details and more.
How to watch Seattle Reign FC vs Houston Dash online - TV channels & live streams
 | Paramount+ | Watch here |
 | CBS Sports Golazo Network | Watch here |
 | NWSL+ | Watch here |
In the United States (US), the NWSL match between Seattle Reign FC and Houston Dash will be available to watch and stream online live through Paramount+, CBS Sports Network and NWSL+.
Check out GOAL's Live Match Centre for updates.
How to watch anywhere with VPN
If you are abroad, you may need to use a virtual private network (VPN) in order to watch games using your usual streaming service. A VPN, such as NordVPN, allows you to establish a secure connection online when streaming. If you are not sure which VPN to use, check out GOAL's guide to the best VPNs for streaming sport.
Seattle Reign FC vs Houston Dash kick-off time
The NWSL match between Seattle Reign FC and Houston Dash will be played at the Lumen Field in Seattle, Washington, United States.
It will kick off at 8:00 pm ET / 5:00 pm PT on Sunday, May 11, 2025 in the US.
Team news & squads
Seattle Reign FC vs Houston Dash lineups
3-5-2
Formation
3-4-3
HODOLR-Line up
OLRSubstitutes
Manager
L. Harvey
HOD-Line up
HODSubstitutes
Manager
F. Gautrat
Injuries and Suspended players
Injuries and Suspensions
- No sidelined players
Injuries and Suspensions
- No sidelined players
Seattle Reign FC team news
Nerilia Mondesir (leg) remains sidelined for a third straight outing, while both Ryanne Brown (ACL) and Veronica Latsko (Achilles) have seen their 2025 campaigns cut short. Jess Fishlock (leg) is still on the road to recovery and won't feature this Sunday either.
Houston Dash team news
On Houston's side, Allysha Chapman continues to sit out with a lingering wrist issue that's kept her out for 45 days. Ramona Bachmann is also unavailable as she begins a stretch of parental leave. The good news for the Dash? They’re as close to full strength as they've been all year, with Natalie Jacobs and Evelina Duljan both back in the fold after nearly a month out.
Form
OLR-Form
OLRSeattle Reign FC
1
-
0
Kansas City Current
W
Bay FC
1
-
1
Seattle Reign FC
D
Seattle Reign FC
1
-
0
Portland Thorns
W
Seattle Reign FC
0
-
1
Orlando Pride
L
Angel City FC
2
-
1
Seattle Reign FC
L
- Goal Scored (Conceded)
- 4/4
- Games over 2.5 goals
- 1/5
- Both teams scored
- 2/5
HOD-Form
HODHouston Dash
1
-
2
Racing Louisville
L
Houston Dash
1
-
0
Utah Royals
W
Kansas City Current
2
-
0
Houston Dash
L
Houston Dash
1
-
3
Angel City FC
L
Houston Dash
0
-
0
Gotham FC
D
- Goal Scored (Conceded)
- 3/7
- Games over 2.5 goals
- 2/5
- Both teams scored
- 2/5
Head-to-Head Record
OLRLast 5 matches
HOD3
Wins
1
Draw
1
Win
Seattle Reign FC
2
-
1
Houston Dash
Houston Dash
1
-
0
Seattle Reign FC
Houston Dash
0
-
0
Seattle Reign FC
Seattle Reign FC
2
-
0
Houston Dash
Houston Dash
0
-
2
Seattle Reign FC
Goals scored
2- Games over 2.5 goals
- 1/5
- Both teams scored
- 1/5