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How to watch Los Angeles Rams vs Dallas Cowboys NFL preseason game: Live stream, TV channel, and start time

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The Los Angeles Rams start their three-week preseason schedule hosting the Dallas Cowboys on Saturday at SoFi Stadium.

Are the Rams primed for another Super Bowl push? They might be closer than people think. With Matthew Stafford's future beyond 2025 uncertain, Los Angeles has retooled its offense, parting ways with Cooper Kupp and bringing in star wideout Davante Adams. The defense remains youthful but showed major progress last season, giving the Rams belief in their current core.

They’ll face a brutal first-place schedule, racking up the second-most travel miles in the league. A Week 3 showdown in Philly against the reigning champs will quickly reveal where they stand.

Are the Cowboys still in the mix? Don't let last year’s 7-10 disappointment fool you—Dallas had posted three straight 12-5 seasons before that stumble. While their playoff flameouts have left fans frustrated, the organization isn't treating this as a tear-it-down rebuild.

Instead, they’ve taken a more aggressive approach this offseason, bolstering the roster with savvy signings and key trades, adding the likes of George Pickens, Kenneth Murray Jr., and Kaiir Elam. And with Dak Prescott healthy and ready to return after missing nine games in 2024, the Cowboys believe they have the pieces in place to make serious noise once again.

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Los Angeles Rams vs Dallas Cowboys: Date and kick-off time

Rams will take on Cowboys in a highly anticipated NFL game on Saturday, August 9, 2025 at 7:00 pm ET or 4:00 pm PT, at SoFi Stadium in Inglewood, California.

DateSaturday, August 9, 2025
Kick-off Time7:00 pm ET or 4:00 pm PT
VenueSoFi Stadium
LocationInglewood, California

How to watch Los Angeles Rams vs Dallas Cowboys on TV & stream live online

TV channel: KABC

Streaming service: Fubo

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Streaming the game with a VPN

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Los Angeles Rams vs Dallas Cowboys team news

Los Angeles Rams team news

It’s highly unlikely Dak Prescott will suit up for this one, which means the Cowboys will roll with Joe Milton III and Will Grier under center. Milton, who backed up in New England last season, is the projected starter. At 6ft 5in and 245 pounds, he’s got the prototypical build, a bazooka for an arm, and enough mobility to escape pressure when things collapse. Grier should also get a decent share of snaps — the former West Virginia standout hasn’t thrown an NFL pass since his 2019 rookie year with Carolina, so this is a big chance to put something on tape. Most of Dallas’ star playmakers will see limited action, but one name worth watching is Deuce Vaughn. The shifty 23-year-old Kansas State product is battling to prove he belongs on an NFL roster.

With the Cowboys resting their top receivers, Jonathan Mingo figures to be the main target in the passing game. The 24-year-old Ole Miss alum spent the last two seasons with Carolina and is still searching for that breakout moment. Last preseason, Dallas’ defense gave up an average of 17 points per contest.

Dallas Cowboys team news

On the Rams’ sideline, the quarterback depth chart is looking thin as well. Matthew Stafford is sidelined with a back injury, and Jimmy Garoppolo is not expected to play. That hands the starting reins to Stetson Bennett, the former Georgia Bulldog. At 27, Bennett knows opportunities are running out, so he’ll be eager to make his case for the QB3 role and lock down a roster spot. Dresser Winn will also be available, bringing a few years of backup experience to the table.

The Rams’ backfield has some intrigue, with Michigan’s Blake Corum and Auburn’s Jarquez Hunter both expected to handle carries. While the top receiving threats will be in street clothes, Jordan Whittington and Konata Mumpfield should give Bennett and Winn capable options on the perimeter. Last preseason, L.A. went 2-1 while holding opponents to just 12.7 points per game — a defensive standard they’ll be aiming to match.

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