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How to watch Los Angeles Rams vs Dallas Cowboys NFL preseason game: Live stream, TV channel, and start time

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The Los Angeles Rams start their three-week preseason schedule hosting the Dallas Cowboys on Saturday at SoFi Stadium.

Are the Rams primed for another Super Bowl push? They might be closer than people think. With Matthew Stafford's future beyond 2025 uncertain, Los Angeles has retooled its offense, parting ways with Cooper Kupp and bringing in star wideout Davante Adams. The defense remains youthful but showed major progress last season, giving the Rams belief in their current core.

They’ll face a brutal first-place schedule, racking up the second-most travel miles in the league. A Week 3 showdown in Philly against the reigning champs will quickly reveal where they stand.

Are the Cowboys still in the mix? Don't let last year’s 7-10 disappointment fool you—Dallas had posted three straight 12-5 seasons before that stumble. While their playoff flameouts have left fans frustrated, the organization isn't treating this as a tear-it-down rebuild.

Instead, they’ve taken a more aggressive approach this offseason, bolstering the roster with savvy signings and key trades, adding the likes of George Pickens, Kenneth Murray Jr., and Kaiir Elam. And with Dak Prescott healthy and ready to return after missing nine games in 2024, the Cowboys believe they have the pieces in place to make serious noise once again.

READ MORE: Fubo Review: Pricing, plans, subscriptions, free trials and more

Los Angeles Rams vs Dallas Cowboys: Date and kick-off time

Rams will take on Cowboys in a highly anticipated NFL game on Saturday, August 9, 2025 at 7:00 pm ET or 4:00 pm PT, at SoFi Stadium in Inglewood, California.

DateSaturday, August 9, 2025
Kick-off Time7:00 pm ET or 4:00 pm PT
VenueSoFi Stadium
LocationInglewood, California

How to watch Los Angeles Rams vs Dallas Cowboys on TV & stream live online

TV channel: KABC

Streaming service: Fubo

Watching NFL action this season just got easier, and more versatile, with a mix of traditional TV broadcasts and exclusive streaming options. When it comes to convenience and coverage, Fubo stands out as one of the most user-friendly ways to catch nearly every down and touchdown.

With access to nearly 200 channels, Fubo lets fans tune in to all the key networks that carry NFL games, including CBS, NBC for Sunday Night Football, Fox for Sunday NFC clashes, ABC, ESPN for Monday Night Football, and the NFL Network. That means you’re covered for almost every regular season and playoff matchup. Want even more action? You can tack on NFL RedZone for an extra $11/month and stay locked into every scoring drive from around the league on Sundays.

While Amazon Prime Video remains the exclusive home for Thursday Night Football in 2025, fans in local team markets can still stream those primetime matchups through Fubo, making it a flexible all-in-one option.

And it's not just football — Fubo is loaded with sports content. From MLB, NBA, and NHL games to MLS and international soccer, there's something for every fan year-round. Right now, Fubo's sweetening the deal for new subscribers with $20 off your first month of the Pro or Elite plan, and $5 off the Latino package.

Streaming the game with a VPN

Unable to watch this game due to broadcast restrictions? A VPN could be the answer to your problems.

When it comes to streaming live sports, NordVPN is our pick for the best VPN service in 2025. You can even try NordVPN risk-free with a 30-day money-back guarantee.

Los Angeles Rams vs Dallas Cowboys team news

Los Angeles Rams team news

It’s highly unlikely Dak Prescott will suit up for this one, which means the Cowboys will roll with Joe Milton III and Will Grier under center. Milton, who backed up in New England last season, is the projected starter. At 6ft 5in and 245 pounds, he’s got the prototypical build, a bazooka for an arm, and enough mobility to escape pressure when things collapse. Grier should also get a decent share of snaps — the former West Virginia standout hasn’t thrown an NFL pass since his 2019 rookie year with Carolina, so this is a big chance to put something on tape. Most of Dallas’ star playmakers will see limited action, but one name worth watching is Deuce Vaughn. The shifty 23-year-old Kansas State product is battling to prove he belongs on an NFL roster.

With the Cowboys resting their top receivers, Jonathan Mingo figures to be the main target in the passing game. The 24-year-old Ole Miss alum spent the last two seasons with Carolina and is still searching for that breakout moment. Last preseason, Dallas’ defense gave up an average of 17 points per contest.

Dallas Cowboys team news

On the Rams’ sideline, the quarterback depth chart is looking thin as well. Matthew Stafford is sidelined with a back injury, and Jimmy Garoppolo is not expected to play. That hands the starting reins to Stetson Bennett, the former Georgia Bulldog. At 27, Bennett knows opportunities are running out, so he’ll be eager to make his case for the QB3 role and lock down a roster spot. Dresser Winn will also be available, bringing a few years of backup experience to the table.

The Rams’ backfield has some intrigue, with Michigan’s Blake Corum and Auburn’s Jarquez Hunter both expected to handle carries. While the top receiving threats will be in street clothes, Jordan Whittington and Konata Mumpfield should give Bennett and Winn capable options on the perimeter. Last preseason, L.A. went 2-1 while holding opponents to just 12.7 points per game — a defensive standard they’ll be aiming to match.

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Frequently asked questions

NFL games are primarily broadcast across three major networks - CBS, FOX and NBC. Further games are available via ESPN and the NFL Network.

In terms of streaming platforms, services like Fubo and DirecTV Stream offer comprehensive coverage of NFL throughout the season. Both streaming services also offer access to an array of Regional Sports Networks.

READ MORE: How to watch NFL games: Channels and streaming options

  • FOX – NFC Sunday games (usually)
  • NBCSunday Night Football
  • ESPNMonday Night Football
  • Amazon Prime VideoThursday Night Football (exclusive)
  • NFL Network – Select national games, especially in early season weeks
  • ABC – Occasionally simulcasts ESPN games

Yes, Fubo carries the vast majority of games throughout the NFL season and is a popular option among NFL fans.

As well as carrying channels including FOX, NBC, CBS Sports Network and NFL Network, customers can also add NFL Redzone to their existing packages.

READ MORE: How to watch and live stream NFL Redzone

An NFL Sunday Ticket is exclusive to YouTube TV. It offers access to every out-of-market Sunday NFL games. Games shown in your local market are restricted and not available.

Some out-of-market games are available on Fubo via the national TV networks available on the platform. To watch out-of-market games on a Sunday, you will need an NFL Sunday Ticket, which is available via YouTube TV.

Yes, some NFL games are not available via RSNs like Bally Sports, NESN or the regional channels available via NBC.

Regional Sports Networks do, however, offer access to a number of other sports including MLB, NHL and NBA.

READ MORE: Regional Sports Networks: Full channel list

To live stream upcoming NFL games for free you can take advantage of free trials available from some streaming services.

Both Fubo and DirecTV Stream have 5 day free trials available.

NFL+ is the official streaming app for NFL coverage.

All major streaming services that broadcast NFL including Fubo and DirecTV Stream also offer mobile apps for watching your favorite team on the go.

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