Sands was NYCFC's first Homegrown signing back in 2017, eventually helping the club to secure it's first trophy in MLS Cup 2021. The midfielder was loaned to Scottish powerhouse Rangers during the 2022-23 season, where he made 41 appearances, winning the 2022 Scottish Cup and featuring in the Europa League final.
He returned to NYCFC in 2023, where he's made 67 appearances across all competitions.
“New York City is home, I would like to thank everyone at the club for welcoming me back and aiding my progression,” Sands said. “After two years in New York, I feel like it’s the right time to make a move back to Europe, and very much looking forward to testing myself and experiencing a new league. I wish my teammates and the club all the best of luck in the upcoming season.”
Internationally, Sands has represented the U.S. 13 times and was a part of the 2021 CONCACAF Gold Cup winning roster.