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MLS Top U22 playersGOAL

MLS's most exciting U22 players in 2025: Philadelphia Union's Cavan Sullivan, Houston Dynamo's Jack McGlynn, CF Montreal's Nathan Saliba and more

Cavan Sullivan stole headlines in 2024 when he snapped Freddy Adu's longstanding record of being MLS' youngest ever player, debuting at 14 years and 293 days-old. However, now aged 15, he's being touted for a breakout year with the Philadelphia Union. Just north of him in New Jersey, 16-year-old phenom Julian Hall is in the same situation; a teenage star ready to break out on the biggest stage.

This is what MLS has become: the stage for some of the world's brightest up-and-coming talents to present themselves to their clubs and their adoring supporters.

However, there are also established young stars in their late teenage years or early 20s who have already become fan favorites, despite being in the youth of their career. U.S. internationals Diego Luna and Jack McGlynn are the perfect example, as are fellow CONCACAF opponents Obed Vargas of Mexico, and Nathan Saliba of Canada.

Then, there are footballers abroad who show visible ambition to come to MLS at the earliest stages of their career, hoping to develop further while making a name for themselves. In 2025, Brazil youth international and reigning Copa Libertadores champion Matheus Nascimento did just that, signing on loan with the MLS Galaxy through the end of the season.

This core is just a handful of names who could break out this year, when in reality, there's a list of over 50 players in that age group that could flourish in MLS this season.

This group, though, are the key individuals who could steal the headlines, create transfer buzz, and shock the league during the 2025 season.

GOAL elaborates below...

  • Cavan Sullivan Philadelphia Union 2 2024IMAGN

    Cavan Sullivan, Philadelphia Union

    The Philadelphia Union prodigy made headlines in 2023, signing his first professional contract at just 14 as a Homegrown player. It was the largest deal ever for an MLS Homegrown, including a clause that will send him to Premier League giants Manchester City when he turns 18. However, his first-team minutes were limited in 2024 -- appearing in just three senior matches and logging only 10 minutes of MLS action.

    At the MLS NEXT Pro level, though, he thrived, leading Union II to the MLS NEXT Pro Cup final, where they fell just short against North Texas SC. In the 3-2 loss, Sullivan registered a secondary assist on Union II’s opening goal.

    Now, heading into 2025, the 15-year-old is expected to see an increased role with the senior team and could be a regular on the bench to start the season. With former manager Jim Curtin departing in the offseason and ex-St. Louis CITY SC coach Bradley Carnell now in charge, Sullivan’s workload could expand significantly. This season may finally provide a true glimpse of a player some have labeled “the best in the world” for his age group.

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  • New York City FC v New York Red BullsGetty Images Sport

    Julian Hall, New York Red Bulls

    Hall, 16, is one of MLS' most exciting prospects at the moment despite his young age. A natural left winger who can play as an attacking midfielder as well, he's the youngest player in RBNY history, but likely someone who will play a big role for the club who featured in MLS Cup 2024 back in December of this upcoming campaign.

    In 2024, Hall made 11 appearances for the Red Bulls off the bench, scoring twice and recording an assist in just 151 minutes -- making the most of his cameos for the Eastern Conference side.

    Notably, he has a Polish passport, too. The nation's footballing federation is reportedly interested in pursuing his allegiance, while the U.S. - whom he has represented at various youth levels - is also keen.

    Ahead of this summer, he's looking to push into a bigger role with the senior teams, while reported interest from major teams like Borussia Dortmund, Chelsea, and Barcelona looms.

  • Diego Luna real Salt LakeIMAGN

    Diego Luna, Real Salt Lake

    Luna, who made quite an impression in the USMNT's January camp with a ridiculous assist - while rocking a broken nose on the pitch - is MLS' reigning Young Player of the Year. The U.S. international is as dynamic as they come when there are discussions of domestic attackers within MLS.
    A versatile left winger and attacking midfielder, Luna scored eight goals and recorded 12 assists in 2024 with RSL -- a career year for the now-21-year-old.

    Heading into 2025, there are heavy expectations for Luna - who has rumored interest from abroad in England - as he looks to take the next step in his professional career.

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    Jack McGlynn, Houston Dynamo

    McGlynn, a U.S. international, was the breakout star of manager Mauricio Pochettino's January Camp in 2025 after a stellar 2024 campaign with the Philadelphia Union. A Homegrown product of the Eastern Conference side, McGlynn was traded to the Houston Dynamo this offseason as well, with the Western Conference club paying a reported $2 million cash fee for the midfielder's services.

    With a wand of a left foot, McGlynn is a high-pressing, hard-working midfielder and one of the most exciting prospects in the U.S. talent pool ahead of the 2026 FIFA World Cup. At the Dynamo, he should be a perfect fit in Ben Olsen’s system, stepping in for the departing Héctor Herrera as he aims to help the club return to the top of the Western Conference.

  • Nathan Saliba CF Montreal 2024IMGAN

    Nathan Saliba, CF Montreal

    Saliba, 21, made 24 appearances for CF Montreal in 2024, recording two goal contributions as the Canadian side made their way into a Wildcard Playoff position.

    A Homegrown product for the Eastern Conference club, Saliba already has over 3,500 professional minutes at the MLS level and has become an incredibly well-rounded midfielder in the center of the park for CF MTL.

    He earned his first Canada national team senior cap last September, helping defeat the United States in a historic victory for Jesse Marsch's Les Rouges. He was named Canada's 2024 Young Men's Player of the Year and is reportedly the subject of interest from Bundesliga sides in Europe, among other potential suitors abroad.

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    Matheus Nascimento, LA Galaxy

    A Brazilian youth international, Nascimento joined the LA Galaxy ahead of the 2025 season on loan from reigning Libertadores champions Botafogo. An incredibly exciting attacking prospect, Nascimento, 20, joined the club after scoring 12 goals and recording 7 assists in 98 appearances (55 starts) across all competitions in six seasons played with the Brazilian side.

    Internationally, he has represented the Selecao at the U-16, U-17, U-18, U-20 and U-23 age groups. He was a member of the team that claimed the 2023 Pan American Games gold medal and, notably, made three appearances off the bench for Brazil at the 2023 FIFA U-20 World Cup in Argentina, recording an assist in the Quarterfinal round against Israel in June 2023.

    With LA, he joins the reigning champions and will link up with reigning MLS Newcomer of the Year and fellow Brazilian Gabriel Pec in their attack.

  • Seattle Sounders FC v Houston Dynamo FCGetty Images Sport

    Obed Vargas, Seattle Sounders

    Vargas, who filed a one-time switch with FIFA to change from the U.S. to Mexico in 2024, is one of the hottest midfield prospects across all of MLS. The 19-year-old broke out in Brian Schmetzer's starting XI in 2024, starting 28 matches, scoring one goal and recording seven assists.

    A versatile box-to-box midfielder who can be deployed as an No. 8 or a No. 6, Vargas was central to Seattle's run to the Western Conference finals in the 2024 MLS Playoffs, and should play a big role come 2025 as the club embarks on a journey through the CONCACAF Champions Cup in the Spring, and then the FIFA Club World Cup in the summer.

    Vargas has also heavily been linked with a move abroad, with clubs from the Dutch Eredivisie monitoring his situation.

  • Benjamin Cremaschi Inter Miami 2024IMGAN

    Other young stars who could break out

    In addition to those above, there are a handful of talented individuals age 16-21 around the league that could also emerge into roleplayers or even the starting XI on a regular basis with their squad in 2025 -- from all around the league. From Homegrown players to young internationals like Jalen Neal, Brian Gutierrez and Benjamin Cremaschi -- the league is bursting with young talent. Check out a few others to watch below:

    • David Martinez, LAFC
    • Peyton Miller, New England Revolution
    • Santiago Morales, Inter Miami
    • Brian Gutierrez, Chicago Fire
    • Caden Clark, CF Montreal
    • Benjamin Cremaschi, Inter Miami
    • Nimfasha Berchimas, Charlotte FC
    • Quinn Sullivan, Philadelphia Union
    • Jalen Neal, CF Montreal
    • Daniel Edelman, RBNY
    • Alejandro Alvarado, San Diego FC
    • Kevin Kelsy, Portland Timbers