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Traore in the NFL? West Ham star told he looks like 'a mini bodybuilder'

Paco Jemez has made a striking assessment of Adama Traore's physique, claiming that the West Ham winger resembles an NFL player rather than a footballer. Jemez described the Spaniard as a "bodybuilder in miniature," emphasising the unique physical challenges that have necessitated a rigorous training regimen. The Hammers' coaching staff, led by manager Nuno Espirito Santo, have now famously banned the explosive attacker from lifting heavy weights.

Premier League predictions Matchday 30

Things are intensifying in England’s top-flight, and we’ve got Premier League predictions for Matchday 30 this weekend.

Disasi: Chelsea 'bomb squad' treatment was tough

French centre-back Axel Disasi has finally lifted the lid on his turbulent and frustrating period at Stamford Bridge before securing a crucial winter loan move to West Ham United. The defender opened up about his time in the infamous Chelsea 'bomb squad' and the mental resilience required to survive being frozen out, while revelling in his recent career revival at the Hammers.

📽️ | Ouattara's Panenka penalty fail helps West Ham progress in FA Cup

Dango Ouattara's missed Panenka effort proved costly for Brentford after a 2-2 draw with West Ham at the London Stadium. The Hammers ultimately secured their place in the FA Cup quarter-finals after a dramatic penalty shootout victory over the Bees.

The FA cup trophy is pictured prior to the Emirates FA Cup Third Round

FA Cup quarter-final draw: Date, time, teams, live stream

Sixteen teams will be whittled down to a final eight as the race for English football's most prestigious domestic cup prize heats up - here, GOAL brings you everything you need to know about the upcoming draw

West Ham vs Brentford: Stream, TV channels & where to watch

How to watch the FA Cup match between West Ham and Brentford, as well as kick-off time and team news

How to buy Premier League 2025/26 tickets

Want to secure a seat to one of the most established football leagues in the world? Here's exactly how much it will cost you and where to buy tickets

Why now is the time to bet on goals for these Premier League teams

8 out of 10 EPL matches in Matchweek 28 resulted in both teams scoring and Over 2.5 Goals bets landing. Could we see a midweek repeat?

Relegation warning! Spurs 'think they're too good’ to go down

Tottenham have players on their books that “think they’re too good to get relegated”, with the same criticism being levelled at West Ham. Ex-Arsenal and Hammers striker Jeremie Aliadiere has told GOAL what needs to happen in the north and east of London in order for Premier League status to be retained by two seriously underperforming heavyweight outfits.

Traore banned from lifting weights at West Ham - Nuno

Nuno Espirito Santo has strictly forbidden Adama Traore from lifting weights at West Ham's Rush Green training ground, citing the winger's "incredible" natural physique. The Hammers boss insists the Spaniard must avoid the gym to maintain his agility after his January move from Fulham. Despite the player's fearsome muscular frame, Nuno believes further strength training would be counterproductive to his explosive style of play.

Ekitike 'not happy' despite hitting 16 goals for Liverpool

Liverpool forward Hugo Ekitike has sent a chilling warning to Premier League defenders by claiming he is "not that happy" with his goalscoring return this season, despite having already reached 16 goals in all competitions. The Frenchman was the star of the show as the Reds dismantled West Ham 5-2 at Anfield on Saturday, but the summer signing remains convinced that there is significant room for improvement in his game as the season reaches its climax.

Luton Town v Forest Green Rovers - Emirates FA Cup First Round

Antonio says 'clubs refused to look at me' after horror crash

Former West Ham forward Michail Antonio has opened up about the harrowing journey he faced in search of a new club following a devastating car accident in 2024. The 35-year-old, who remains the Hammers' all-time top scorer in the Premier League with 68 goals, has finally secured his future by joining Qatari side Al-Sailiya on a short-term contract.

Scommesse in primo piano

Pronostici Inter Milan - Roma: Nerazzurri a rischio frenata

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Ekitike inspires Liverpool to see off plucky West Ham

Liverpool beat West Ham United 5-2 in a remarkable Premier League fixture on Saturday. Arne Slot's side were indebted to the magic of Hugo Ekitike, who scored and assisted in a nervy defensive display, as the Reds let the Hammers back into the game not once but twice.

Manchester United v Newcastle United - Premier League

'Lowest I've felt' - Wan-Bissaka on homesickness at Man Utd

Former Manchester United defender Aaron Wan-Bissaka has revealed how much he suffered when he first joined the club in 2019. In an honest and open interview, the player gave an insight into his struggles to adapt to his new life after leaving his friends and family behind in London. And he revealed the lengths he would go to in order to stay in touch with his loved ones.

Liverpool vs West Ham: Stream, TV channels & where to watch

How to watch the Premier League match between Liverpool and West Ham, as well as kick-off time and team news

West Ham United v Sunderland - Premier League

West Ham may be forced to sell Bowen amid Man Utd links

West Ham United may be forced to sell Jarrod Bowen this summer, as the staggering cost of relegation from the Premier League has been revealed. Reports suggest that Manchester United and Tottenham Hotspur are interested in signing the winger should the Irons make him available in the summer.

Manchester United v Sheffield United - Premier League

'Difficult' - Wan Bissaka on relationship with Man Utd coach

Aaron Wan-Bissaka has lifted the lid on his complicated relationship with former Manchester United boss Erik ten Hag and explained what led to him leaving the Red Devils to join West Ham in 2024. Wan-Bissaka joined United in 2019 from Crystal Palace for £50m but he has revealed how difficult it was for him to settle in at the club despite him getting on with then coach Ole Gunnar Solskjaer.

'Playing for everybody' - Best broke boundaries in England, America

Clyde Best was a hero for West Ham, but the majority of his career was spent spreading the gospel of soccer across North America

Real Betis Balompie v ACF Fiorentina - UEFA Conference League 2024/25 Semi Final First Leg

Premier League sides learn Betis' asking price for high-flying winger

Abde Ezzalzouli has taken a definitive step forward in his development at Real Betis, evolving into a much more complete and consistent attacking threat this season. Abde has added a clinical edge to his game that has scouts across Europe redrawing their reports. This development has sparked interest from several Premier League clubs, with Newcastle, Aston Villa, West Ham and Everton all keen on the winger. Napoli also has him on their radar.

Carlton Cole Jose Mourinho Adebayo Akinfenwa GFX

'He was p*ssed off!' - How nightclubbing Cole infuriated Mourinho

Former Chelsea and England striker Carlton Cole has explained how he angered the Blues' then-manager Jose Mourinho by his lack of professionalism, that included frequent visits to nightclubs. Speaking on the Beast Mode On Podcast, the West Ham legend also revealed how Roman Abramovich once stopped him joining Tottenham, as he "doesn't do business with Spurs".

🎥 | Cole talks Kane respect, life advice from 50 Cent & more

The latest episode of the Beast Mode On Podcast sees former West Ham and England striker Carlton Cole join Adebayo Akinfenwa to chat about life at Chelsea and his decision to leave the Blues, how he angered Jose Mourinho with his nightclub visits, receiving life advice from 50 Cent and much more.

Former West Ham striker Antonio set to complete surprise transfer

Former West Ham striker Michail Antonio has decided on his next club and is set to complete a surprise transfer in the coming days. The attacker had been training with Championship side Charlton Athletic but is now set to head abroad for his new challenge. Antonio has not played competitively since sustaining a serious leg fracture in a near-fatal car crash.

Liverpool vs West Ham predictions: Must-win for top-four ambition

Three Liverpool vs West Ham predictions for their Premier League clash on 28 February 2026 at 08:30 pm, including value on a goalscorer bet.

Late-season trend Premier League and Bundesliga

This late-season trend means value bets in the Premier League and Bundesliga

We’ve reached that point in the season where many teams need to take risks if they’re to reach their targets. Is now the right time to bet on goals?

Premier League predictions Matchday 28

We’ve got Premier League predictions for Matchday 28 this week, with some fascinating ties ahead.

FA punishes Chelsea and West Ham after melee

The Football Association has officially handed out punishments to both Chelsea and West Ham United following an aggressive multi-player confrontation during their recent Premier League London derby. Tensions reached a breaking point at Stamford Bridge in a match that was already high on intensity, leading to scenes that the governing body deemed a bridge too far for professional conduct. The incident has resulted in significant financial hits for both capital clubs as the FA looks to crack down on mass confrontations.

Frequently asked questions

: West Ham United were founded in 1895 as Thames Ironworks F.C, later renamed to West Ham United in 1900.
: British businessman David Sullivan owns 38.8% stake in the club and co-owns West Ham with David Kretinsky of 1890s Holdings (27%), Vanessa Gold of Family Trust (25.1%), J. Albert Smith of WHU LLC (8%) and other investors (1.1%).
: West Ham United play all their home games at the London Stadium, moving from their former home venue Boleyn Ground in 2016, which served the club's base for over a century. There are plans to expand London Stadium's capacity to 67,000.
: The London Stadium has a capacity of 62,500, making it London's fourth-largest stadium.
: West Ham have won five major honours during their history, which includes three FA Cups as well as the 2022-23 UEFA Conference League.
: West Ham United have never won the English top-flight. Their best-ever finish was third position in the 1985-86 season of the-then English first division.
: Former English defender Billy Bonds is West Ham's leading appearance maker of all-time, featuring for the club in 799 games across 21 seasons.
: With 326 goals in 505 games, Vic Watson is the greatest goalscorer in the history of West Ham United.
: Bobby Moore, Frank Lampard, Rio Ferdinand, Michael Carrick, Joe Cole and Mark Noble are among West Ham's biggest-ever stars, with the London side also famously once managing to lure Argentina internationals Carlos Tevez and Javier Mascherano to the club.
: Avram Grant, Alan Pardew, David Moyes, Gianfranco Zola, and Manuel Pellegrini are among the most acclaimed managers to have been at the helm for West Ham United.
: West Ham United are nicknamed The Irons and The Hammers, a reference to the club's first name, Thames Ironworks F.C.

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