The 17 workout essentials you need to level-up your gym sessions

This handy 1-litre water bottle from ADORIC, available in 10 colours, will prevent the need to make endless trips to the water fountain. Its lightweight, compact, nonslip, and easy-to-hold groove design is perfect for any workout session.

Ensuring that your fluids don't run dry is half the game, but it's picking out what's best to keep up your protein intake that's just as vital too. This 600ml-protein shaker from Warrior favours a mix-ball approach over the common mesh whisk found elsewhere, giving it a more thorough and effective edge over its rivals with its methodical approach.

A protein bar is a great replacement if you're pressed for time and can't make a protein shake to rejuvenate those sore muscles. Grenade's recognisable brand is one of the best on the market. This selection box offers a comprehensive taster for the flavours available- from delicious white chocolate chip cookies to mouth-watering fudge brownies.

Some may prefer the background sound of their fellow gymgoers, but for many, blocking out the noise helps them keep their rhythm. These earphones from TOZO come with a nano-protective coating and wireless Bluetooth functionality, meaning nothing is getting in the way of your exercise. Coming in at just under £30, they're a well-priced option too.

This bag is perfect for you if you're a casual gymgoer who only takes the essentials when attending the gym. Quit juggling your wallet, phone, water bottle and various other accessories with this portable drawstring bag. Its sleek design has three different compartments and a practical concealed zip pocket to store valuables.

Always on point, this stunning Under Armour Cropped Jacket is made with our most technical woven fabric that repels water, stretches when needed, and is insanely durable. So, you can do everything confidently when you step out on the street. We love everything about this style, colourway, pocket space and comfortability.

Initially launched in 2009, Under Armour has revived one of its first sports trainers. These throwbacks are packed with authentic running shoe details but updated with fresh colours, leather upper detailing and soft UA HOVR™ cushioning. They are super comfortable, with an unbeatable modernised retro-looking colourway that will envy everyone in the gym.

Always on point—these pants are made with our most technical woven fabric that repels water, stretches when you need it, and is insanely durable. And the cargo pockets give you plenty of room to stash your essentials.

One of the most advanced cutting-edge pieces of kit for anyone who wants to monitor their workouts closely, the Fitbit offers a world of analysis at your fingertips to help improve gym performance. It can even tell your mood and stress levels by measuring your vitals - not a bad trick for a device that fits neatly on your wrist.

Weightlifting will help build muscle strength across much of the body, but it's also vital not to put too much strain on your joints. These wraps neatly fit around the waist to provide additional support and resistance when in action - their compact design ensures that they are mostly without complication.

Much like with the wrists, ensuring you've got full support for the knee joints is vital. This knee support from AVIDDA helps take care of one of your most crucial lower body fixtures, bringing compression into the equation to ensure that you can withstand strenuous exercises that may otherwise lead to lasting pain and damage.

Complete the set and get some elbow support with this compression arm sleeve, designed to help take the strain off upper body exercises. VITTO's design is recommended to aid in combatting tendonitis and provides complete coverage of the joint to help reduce any likelihood of injury, no matter the activity.

If music is your match made in heaven for the gym, then the last thing you'll want is something that will cause you trouble mid-exercise. Helpfully, these earbuds from Anker play for up to nine hours off a single charge and fit snugly in your ear without worrying about losing them on the mats. They also offer three different sound modes - perfect for picking between bass-heavy beats and clearer sounds for an audiobook.

The original MR530 combined turn-of-the-millennium aesthetics with the reliability of a high-mileage running shoe. The reintroduced 530 applies a contemporary, everyday style outlook to this performance-minded design. A segmented ABZORB midsole is paired with a classic mesh and leather overlay upper design, which utilizes sweeping curves and angles for a distinctive, high-tech look.

Help build and tone those muscles with this amazing protein powder throughout the day so you can see you achieve your gym goals like a pro. It's also great for recovery after a hard training session and absorbs fast for optimum results. Plus, it comes in multiple different flavours, so there's no need to stick to something boring and bland.

Running is hard in the Winter—it's cold, and the days are short. So, we made this gear to keep you going on those early morning or late evening runs. It's super-warm, light, and even has reflective hits to keep you seen. We love this one as it helps keep you motivated and prepared, even on those dreary cold mornings when you wish you could still be in bed. It's super comfortable, warm and the must-have cold-weather gym clothing.