+18 | Commercial Content | T&C's Apply | Play Responsibly | Publishing Principles
Cole Palmer Mohamed Salah Fantasy Premier League 2025-26Getty/GOAL composite

Fantasy Premier League 2025-26: Tips, best players, rules, prizes & guide to FPL game

The start of the 2025-26 Premier League is fast approaching and excitement is building for a new season of fantasy football.

While there are plenty of fantasy football games available online, the Fantasy Premier League(FPL) is undoubtedly the most popular and offers users the chance to battle it out with their friends and rivals across the globe.

As you navigate the complexities of the Fantasy Premier League, selecting the best players and understanding the rules are essential for success. For those interested in extending their strategic gameplay beyond fantasy, exploring the best betting sites in Kenya offers a seamless transition, providing real-world betting opportunities that complement your fantasy insights and predictions.

So, whether you're a seasoned veteran of FPL or a beginner just starting to get to grips with the game, GOAL's guide offers everything you need to new ahead of the new campaign.

How do you register a team for Fantasy Premier League 2025-26?

To register a team for the 2025-26 Fantasy Premier League head over to the game's official website and, if you don't already have an account, click 'Sign Up Now'.

Once you've entered the necessary information and, if applicable due to age restrictions, arranged access with a parent or guardian, you'll be able to choose a team name and then it's time for the most enjoyable part - picking your players!

Each FPL manager is then assigned a budget of £100 million and must pick a total of 15 players: two goalkeepers, five defenders, five midfielders and three forwards. You are limited to a maximum of three players from each Premier League team.

You have unlimited transfers right up until 6:30pm BST (1:30pm ET) on Friday, August 15 - an hour-and-a-half before the first Premier League game of the new season - and there is an 'Auto Pick' option if you want the game to select a full squad for you.

FPL team selectionPremier League

How do you play Fantasy Premier League & what are the rules?

The basic aim of Fantasy Premier League is to accumulate as many points as possible across the entire 2025-26 season.

From your squad of 15 players, you must select a starting XI for each 'Gameweek' - more on that later - and they will receive points based on their performance in each fixture.

You can put your team in any formation, but there must always be one goalkeeper, at least three defenders and at least one forward selected at all times.

It is also important to arrange the order of your substitutes' bench, as the game will automatically substitute a player in if one of the players in your starting team doesn't play in the gameweek.

You are also required to select a captain, and vice-captain ahead of each gameweek.

The captain of your team will receive double the amount of points, while the vice-captain is a back-up choice in case your original selection doesn't play, and thus the double points will be awarded to the alternative pick.

You will automatically be entered into various 'general leagues', including a fan league, based on the team you support, a country league, a 'Gameweek' league depending on when you signed up, and an overall league.

There is also the possibility to create an invitational mini-league, both in classic or head-to-head style, to allow you to play against friends and family.

Alongside the standard league format, FPL teams are automatically entered into the cup, with the start date determined by the total amount of players that enter the game.

There are no restrictions as to when you first enter your team although, in the interests of fairness, you are limited to having one team per person.

A full list of rules and FAQ's can be found on the official Fantasy Premier League website.

How is fantasy football point-scoring determined?

Points are awarded to each player based on their performance in a match, with the following criteria being applied:

ActionPoints
Playing up to 60 minutes1
Playing 60 minutes or more (excl. stoppage time)2
Goal scored by goalkeeper10
Goal scored by defender6
Goal scored by midfielder5
Goal scored by forward4
Assist3
Clean sheet by goalkeeper or defender4
Clean sheet by midfielder1
For every 3 shots saved by goalkeeper1
For accumulating 10 or more clearances, blocks, interceptions or tackles (DEF)2
For accumulating 12 or more clearances, blocks, interceptions or tackles (MF & FW)2
Penalty save5
Penalty miss-2
Bonus Points for best player1-3
For every 2 goals conceded by goalkeeper or defender-1
Yellow card-1
Red card-3
Own goal-2

Best fantasy football tips for a strong season

No need for two expensive goalkeepers

As only one of your two goalkeepers will be able to play each week, aim for your regular starter to be a player worth £4.5m+, such as Alisson (£5.5m), David Raya (£5.5m), or Emiliano Martinez (£5m), and ensure your back-up is one of the cheapest £4m players.

Have a strong bench

Make sure you have at least two decent players on your bench, goalkeeper aside. There will be times when members of your starting XI are unexpectedly injured or dropped, so it's important to have players in reserve that you can be confident will be picked in a Gameweek and can automatically step in.

Beat a price rise 

After each Gameweek, certain player prices will increase or decrease depending on their popularity among the FPL community, related to transfer activity. If you're certain you want a player in ready for their next game, it's best to make the transfer early to avoid them going up in price and thus eating away at your budget.

Leave transfers & team changes as long as possible

As much as beating a price rise can be important, it's arguably a better idea to wait until the last possible moment to make your team changes before a Gameweek starts. That allows for team updates from managers in press conferences and gives you a clearer idea of which players from your team, or those that you plan to transfer in, will be playing or not.

Take note of bargain players

Over the first few Gameweeks it will become clearer who's starting, and who's in form, in the Premier League. There may be some surprises and a bargain or two to be had a result, so you will need to pay close attention. Injuries in pre-season may open the door for an unheralded breakout star, while newly promoted teams frequently feature cheaer options.

محمد صلاحGetty Images

Know your set-piece takers

It's useful to know who takes free-kicks and penalties in the Premier League.

Defenders can be particularly appealing here, since they earn more for goals, but it all depends on who is playing and hitting the set-pieces.

We've got a handy list for you here.

Carefully select your captain

If you're serious about doing well in FPL in the 2025-26 season then your captain picks are going to be vital. Your skipper will score double points during every Gameweek and be sure to always select from your strongest players with favourable fixtures.

Use your wildcard wisely

You get two 'wildcard' chips to use over a season, one before December 30 (6:30pm GMT) and then the second after December 30 (6:30pm GMT), that remains open until the 2025-26 campaign ends.

The temptation may be to activate it straight away, potentially after a disappointing first week or two of the season, but try not to make a rash decision and only use your wildcard when you're absolutely sure you need to overhaul your squad, and certainly not when you're only looking to make one or two changes.

Maximise double Gameweeks

Blank and double Gameweeks occur in FPL when fixtures are postponed. In such circumstances, it is crucial to be aware of which players in your team will not be getting points in a blank Gameweek, so you can swap them out or bench them. Equally, when a double Gameweek rolls round, it makes sense to include as many players with two games as possible, perhaps even captaining one of them.

Don't forget about your chips

It goes without saying but don't waste the chance to use all chips available. This is particularly important if you still have some left towards the end of the season as, for example, you can't use a wildcard and a triple captain in the same Gameweek, you're only able to use one at a time.

FPL chipsFPL

What are bonus points & how are they calculated?

Bonus points are awarded to the three 'best'-performing players in each Premier League match.

The official definition provided by the FPL website reads: "The Bonus Points System (BPS) utilises a range of statistics to create a BPS score for every player.

"The three best performing players in each match will be awarded bonus points. 3 points will be awarded to the highest scoring player, 2 to the second best and 1 to the third."

In the event of a tie, between either first, second or third place, the points will be divided accordingly. For example, a tie for first place will see Players 1 and 2 awarded three points each, with Player 3 receiving one point.

For a full explanation of what happens in the event of a bonus-point tie, as well as the Bonus Points System used by FPL and how it works, a full breakdown can be found via the 'Rules' section of the official website.

What is Fantasy Draft and how is it different?

There are 15 draft rounds in total to allow each player to have a full 15-man squad, with a random order initially generated which will then 'snake' from round to round, with the draft pick order reversed each time.

During each round, the FPL manager will have between 30 and 120 seconds, with the default being 90 seconds, to pick a player to join their squad. A failure to pick a player within the time limit will result in a player automatically being assigned.

After the draft has taken place there is the opportunity to bring in unassigned players via waiver requests. Depending on the settings assigned to your league, there is also the chance to trade players with fellow FPL managers.

For a full explanation of Fantasy Draft, the rules and how it works you can head over to the official Fantasy Premier League website.

Who are the best players to pick in fantasy football?

Each registered Premier League player from the 20 teams in England's top-flight league is assigned a price, with the top-value players considered to be the 'best' and most likely to score the most points over the season.

The most expensive player on the game is Liverpool midfielder Mohamed Salah, who is available for £14.5m.

Indeed, midfield and forward players make up the bulk of the most expensive assets on the game, with the highest-valued defenders available for less than half what Salah costs. 

As for the highest-priced goalkeepers, there are four who are valued at £5.5m: Alisson, David Raya, Ederson and Jordan Pickford.

Behind Erling Haaland, who costs £14m, the most expensive forward in the game is Alexander Isak at £10.5m, followed by Viktor Gyokeres and Ollie Watkins, who cost £9m.

Viktor Gyokeres Erling Haaland Hugo Ekitike 2025-26Getty Images

What is a 'Gameweek' & when are the deadlines for transfers & changes?

A Gameweek essentially refers to the Premier League matches that will be played during a specific timeframe, with the most common gameweek seeing 10 matches played, and all 20 Premier League teams involved.

There are, however, exceptions, with specific weeks where a team may have more than one match counted as part of a gameweek, while other sides may not have a match to play at all (see Double Gameweeks note above).

There will be a total of 38 gameweeks played over the 2025-26 Premier League season, with the first getting underway on August 11.

Associated with gameweeks are deadlines, where you must have all your transfers and team changes made before a set day and time.

The deadline for the very first gameweek of the 2025-26 campaign is 6:30pm BST (1:30pm ET) on Friday, August 15.

Check here for the gameweek deadlines.

What are 'Chips' in Fantasy Premier League?

Each team is allocated chips that can be used during the 2025-26 Premier League season to aid and enhance performance and point scoring. They are: 

  • Bench Boost
  • Triple Captain
  • Free Hit (x2) 
  • Wildcard (x2)

Bench Boost allows a team to receive points for their starting XI and substitutes, and can be used once a season. Free Hit, meanwhile, gives the FPL manager the chance to make unlimited transfers to their team for one sole gameweek.

A Triple Captain chip can also only be used once in the season and means that the player selected as your captain will score three-times the amount of points for a single gameweek.

The Wildcard chip can be used twice in a season - the first before before December 29 and then the second immediately after that date - and allows unlimited transfers to be made.

What prizes can you win in Fantasy Premier League?

There are various prizes available across the 2025-26 season for those teams who perform well.

The grand prize for finishing in first place in the overall Fantasy Premier League standings of all global players is a seven-night break in the UK including VIP hospitality at two 2026-27 Premier League matches.

Other prizes are also awarded to that individual including Microsoft Surface laptop, a Puma football, an official Premier League club replica shirt and a copy of the latest EA SPORTS FC game.

There are also an assortment of prizes given to the overall runner-up, third place and those who place in the top 20 - as well as the 2025-26 FPL Cup winner and runner-up, and those who win the Manager of the Month and the Manager of the Week.

Furthermore, prizes are available to those who win the Second Chance League, as well as those who place in the top five.

Who won the Fantasy Premier League last season?

The overall winner of the 2024-25 Fantasy Premier League was Croatia native Lovro Budisin, whose team amassed 2,810 points - so that's the target to aim for!

Budisin's tally was marginally higher than that of the 2023-24 and 2022-23 Fantasy Premier League winners, who won with 2,799 points and 2,776 points respectively.

The 2021-22 winner, meanwhile, was Jamie Pigott, who recorded an incredible 2,844 total points.

See here for more information on how many points you will need to win FPL!

Advertisement