2025 health kick essentials INDIVISA
Angelica Daujotas16 Jan 2025CULTUREFashion

Everything you need to kickstart your January fitness and wellness goals in style

Alright, team - it’s that time again. January is here, and with it comes the annual promise to ourselves to get fitter, healthier, and generally feel like the main character in our own lives. But this year? We’re doing it differently. No boring gym kits. No half-hearted wellness purchases. This time, we’re levelling up our game and our gear because, let’s face it, nothing screams “I’ve got my life together”, like a matching yoga set or stocked vitamin line-up.

From comfy yoga pants and grail-worthy skincare to a sunrise alarm that guarantees you wake up feeling like a literal ray of sunshine, we’ve rounded up everything you need to kickstart your 2025 fitness journey. Whether you’re hitting the pitch, perfecting your downward dog, or just upping your water intake, the INDIVISA guide has you covered.

So, grab your coffee (or electrolytes if you’re already on the wellness train), and let’s dive into the products that’ll make this year’s resolutions your best yet.

The Workout Thong

£18 at Underdays

Who says your gym gear can’t start with your undies? The Workout Thong by Underdays is your secret weapon for staying comfy during every move. Made with breathable, sweat-wicking fabric and a barely-there feel, it’s designed to stay in place no matter how intense your session gets.

Underdays The Workout ThongUnderdays

Theragun Mini

£125 at Therabody

Meet your pocket-sized recovery hero. The Theragun Mini packs all the power of a deep muscle massage into a sleek, portable device you can take anywhere. Whether post-workout soreness or a midday desk slump, this little legend delivers targeted relief in seconds.

Theragun MiniTherabody

Predator Elite Firm Ground Boots

£118.80 at adidas

Of course, we’re gonna push for more football in 2025, and what better way to motivate you to get out there than a fresh pair of Predators. Designed for precision, power, and ultimate control, these boots grip the pitch like a pro. With a snug, sock-like fit and cutting-edge tech, they’re built to dominate, whether you’re scoring goals or making match-winning tackles.

Predator Elite FG Bootsadidas

DayFlex Wrap High-Waisted Flared Yoga Pant

£64 at TALA

Say hello to your new favourite yoga pants. The DayFlex Yoga Pants from TALA are equal parts chic and functional. Made with stretchy, sweat-wicking fabric, they’re perfect for downward dogs, coffee runs, or just lounging at home. Comfy and cool vibes? Check and check.

DayFlex Wrap High-Waisted Flared Yoga PantTALA

Vitamin D3 Tablets

£6.99 at Holland & Barrett

When the weather’s bleak and the sun’s gone AWOL, Vitamin D3 is your ultimate mood and immune system booster. These handy tablets are like bottled sunshine, helping to keep your bones, muscles, and overall vibes strong - even on the gloomiest days.

Vitamin D3 tabletsHolland & Barrett

Dri-FIT Academy Football Drill Top

£27.99 at Nike

Take your 2025 football goals to the next level with Nike's Dri-FIT Academy Football Drill Top. Built for serious performance, it’s made with sweat-wicking fabric to keep you cool and focused through every drill, sprint, and scrimmage. Game on.

Dri-FIT Academy Football Drill TopNike

Performance Ear Warmers

£38 at alo

Cold weather won’t slow you down with these ear warmers from Alo Yoga. Whether you’re hitting the pavement for a winter run or strolling through frosty parks on a Sunday, these ear warmers will sort you right out.

Alo performance ear warmers Alo

Cloudrunner2

£140 at On

Meet your new running partner: the Cloudrunner 2 from On. Designed to take your runs to the next level, these sleek trainers combine style with serious comfort. With their cushioned CloudTec sole, they’ll give you that cloud-like feel with every step.

Cloudrunner2On

Cabana 2025 Weekly Diary

£21.25 at Papier

Stay on top of your health goals this year with a weekly diary from Papier. Perfect for tracking workouts, meals, moods, and more, it’s the ideal companion to keep your fitness and wellness journey on track all year long.

Cabana 2025 Weekly Diary Papier

Storm-FIT Swift Running Jacket

£129.99 at Nike

Rainy days? No problem. Nike’s Storm-FIT Swift Running Jacket is here to keep you dry, comfy, and looking sharp while you power through your run. With its water-resistant fabric and breathable design, you’ll stay cosy without breaking a sweat - even in the worst weather.

Storm-FIT Swift Running JacketNike

Back to Life Sport Bottle 18oz Straw Lid

£35 at Lululemon

Hydration, but make it chic. This water bottle from Lululemon is your new hero for hitting those water intake goals. With an easy straw lid and a sleek design, you’ll be sipping your way to success. Plus, it’s the perfect size to toss in your bag and keep you topped up on the go.

Sports bottle LululemonLululemon

Ultimate Long Sleeve Quarter Zip Top

£44.99 at Adanola

Meet the top that does it all. The Ultimate Quarter Zip from Adanola is your go-to for everyday, whether working out, chilling at home, or running errands. Soft, stretchy, and super comfy, it’s got that perfect mix of style and function. Plus, that dark cherry? Yes, please.

Ultimate Long Sleeve Quarter Zip TopAdanola

Kiehl’s Ultra Facial Cream

£37 at Kiehl’s

Say goodbye to dry winter skin with Kiehl’s Ultra Facial Cream. This rich, hydrating moisturiser is packed with everything your skin needs to stay soft, smooth, and protected from the harsh cold. Perfect for battling the winter chill, so you can glow and feel good no matter the forecast.

Kiehl’s Ultra Facial CreamKiehl's

Lumie Sunrise Alarm

£49.99 at Boots

The secret to feeling good all day starts with good sleep, and this little gadget helps regulate your body’s internal clock for a restful night and a refreshing morning. Perfect for those dark winter mornings when you need a little extra help getting up and braving the day ahead.

Lumie Sunrise alarmLumie

Bala Bangles

£49.95 at John Lewis

Take your workout to the next level with Bala Bangles. These wrist and ankle weights add just the right amount of resistance to boost any exercise routine. Ready to make every move count? Slip on these bangles and watch your workout transform.

Bala BanglesJohn Lewis

Humantra Lychee Electrolytes

£28 at Humantra

Hydration just got a serious upgrade with Humantra Lychee Electrolytes. Packed with all the essentials to keep you feeling your best, these lychee-flavored electrolytes help replenish your body after workouts, long days, or whenever you need a refresh. With no sugar and a burst of tropical flavour, they’re the perfect way to stay hydrated and recharged - without the sugary crash.

Humantra Lychee ElectrolytesHumantra