Catarina Macario USWNTGetty/GOAL
Celia BalfApr 30, 2025FEATURESC. MacarioUSAChelsea FC WomenWomen's Champions LeagueWSLE. Hayes

'Hardest thing I’ve ever done in my life' - Catarina Macario is back and better than ever, thriving for both USWNT and Chelsea

After missing two years with injury, Macario has everything to prove - and the resilient 26-year-old is fully up to the challenge

Catarina Macario is just 26-years-old and has already experienced the darkest side of the game.

From 2022 to 2024, Macario was essentially out of commission, enduring a series of disappointments - tearing her ACL in 2022, missing the 2023 FIFA Women's World Cup and then forced to withdraw from the 2024 Paris Olympics.

Up to that point, the Brazilian-American was living the American dream - Stanford education, contract with one of the world's best clubs, Chelsea Women, and a spot on the U.S. women's national team. Then, an ACL tear brought everything to a halt.

She endured a long and grueling recovery, followed by a persistent knee injury that then kept her out for another year. It was two years of physical therapy, building her game back up from scratch, regaining her fitness, and ultimately re-establishing her impact.

"I'm still picking up form, but I think I just am trying to have fun," she said after the recent USWNT camp. " I try to remember and think of the little girl that used to play."

The USWNT and Chelsea have welcomed Macario back with open arms. And measured by her performance for both club and country, she's back.

But then again, she is very much just getting started.

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    'A lot of heartbreaks'

    Flashback to July 2024. Macario was forced to withdraw from the Olympics due to right knee irritation that prevented her from training fully with the USWNT. It was a perfect storm for Macario, who had been in good enough form to make the senior team roster and sign with Chelsea after a two-year stint prior with Olympique Lyonnais.

    After watching the USWNT win gold from afar, and not stepping on the field for her country since June 1, of last year, Macario was called back into the mix by former Chelsea manager Emma Hayes for the 2025 SheBelieves Cup. She had been playing again at the club level, helping Chelsea win the 2024 WSL title, scoring two goals and chipping in six assists on the year

    Her game had evolved, and especially in her role as a No. 9. Time away from the did have an upside. It allowed Macario to get stronger and - while she had no issues distributing the ball as an effective No. 10 - her ability to hold the ball up, lay off and turn was another level.

    When she finally returned for the USWNT, Hayes played her at the No. 9 against Colombia to open up the 2025 SheBelieves Cup. Macario earned the start, and just 33 minutes in, she scored her first goal for the USWNT since 2022.

    "That was surreal, seriously," an emotional Macario said after the match. "I just felt like it was a big weight off my shoulders, you know? Just so happy, so thrilled, to be scoring for the national team again, to be playing again... just be having fun, really. It means the whole world.... Definitely not easy - probably the hardest thing I’ve ever done in my life.

    "There were a lot of tears that were shed, a lot of heartbreaks, that’s for sure. A lot of times that I thought I wouldn’t be able to play again. A lot of adversity, and I’m just so thankful to be playing again.”

    Macario continued to have an impact throughout the SheBelieves tournament, chipping in a textbook assist against Japan. Hayes was in no rush to push her former Chelsea player, but was clear on one thing - she wanted to see Macario to play like the "old Cat."

    “I have a really experienced staff team that have worked together to understand everything from Cat’s medical history," Hayes said, "to time off feet from her last game, and the management of her return, albeit with some bumps in the road, in a carefully managed way.”

    The USWNT faced Brazil in a pair of friendlies in April, and Macario was called on as a starter to face her home country for the first time. She was a natural link between Alyssa Thompson and Trinity Rodman. Macario was able to hold the ball up, which allowed for Rodman and Thompson to run loose on the wing - which unlocked a scoring power up top that the USWNT hadn't seen since "Triple Espresso" put on a show in Paris.

    "Playing here for the first time and just acknowledging how far I've come and how far we've come as a team," she said, "I think I just try to enjoy the moment, have fun and bring my best to the pitch”

    In the USWNT's second meeting against Brazil, the "old Cat" was back, scoring just 34 seconds into the match. That was the seventh-fastest goal in USWNT's history.

    For many reasons, that was special. It was her 10th career finish and came at the same stadium in which she played her final collegiate soccer game, leading Stanford to the 2019 NCAA title. Despite the USWNT eventually falling to Brazil meeting, Macario was optimistic about the state of her game.

    “Scoring a goal is always great," she said. "Always a happy moment. Personally, I think it just gives me a little bit extra confidence in knowing that I'm doing something right."

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    'That's my job'

    She's just 26, yet Macario is one of the older players on the USWNT, despite only having 23 caps. She's seasoned in experience, from her time playing abroad, collegiately and facing several setbacks off the field. Macario talked about the dynamic of the team and how the "old" and the "new" mesh as one.

    “I think we have a very welcoming and open team and I like to think that every player is able to go to anyone and ask for advice and lean on one another," she said. "I think it's just to be honest, this group is very special and I think that with every young player, when they come in, they're surprisingly, just like, ready to go and ready to step into it. We just have a culture in which we just want to help each other."

    Macario's presence is calm. She's never frantic on the ball nor disgruntled. Her composure is her superpower, and even when faced with playing alongside new teammates she brings a certain level of maturity that is foundational to the success of the squad. And she knows how to have fun, too.

    "Cat is one of the most popular people in our dressing room," Hayes said. "She’s so likeable, she’s so charming and charismatic."

    Having a steady No. 9 is essential to any great team. In the history of the USWNT, there have been icons at that spot - Carli Lloyd, Abby Wambach and Alex Morgan. While she's not yet at that legendary level, Macario has something that those all-time greats had - a nose for scoring and strength in the final-third.

    "That's my job, as a nine," she said. "It's about being there and scoring goals."

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    'Know we can’t relax'

    Macario is closing out her season with Chelsea. The Blues lost to Barcelona in the Champions League semifinals over the weekend, but claimed a sixth successive Women's Super League title Wednesday after 1-0 victory over Manchester United. Macario came on as a late sub while USWNT teammate Naomi Girma was outstanding for Chelsea.

    Macario's had a terrific season for the Blues, chipping in five goals and dishing out three assists. Last week, she proved to be a thorn in Crystal Palace's side, scoring two goals in a 4-0 win. And just as inspiring, U.S. international Mia Fishel also scored against Palace, her first goal in 15 months after recovering from an ACL tear.

    "We just have to take a look at ourselves and know we can’t relax," she said. "Try to learn from and it keep getting better and better."

    Macario, who's contract with Chelsea is through the summer of 2026, will have opportunities to build on her comeback when the USWNT play friendlies against China on May 31 and Jamaica on June 3. For Macario, it's about learning and improving. She takes nothing for granted, and is focused on the road to 2027, where the World Cup will be held in her native Brazil.

    "I think everything is just a great learning experience right now," she said, "especially in preparing for the World Cup”