EXTRA TIME: Watch Benni McCarthy and Cape Town City players in crossbar challenge

Can you guess who's going to hit the bar or kick the ball over the net in this training exercise?

Will coach Benni McCarthy turn back the clock and show his players just how it's done?

The former Bafana Bafana star knows how to have fun with his forces, chipping in with the training exercises.

McCarthy took a shot together with Peter Leeuwenburgh, Riyaad Norodien, Surprise Ralani, Gift Links, Thabo Nodada and Ayanda Patosi.

Watch the action and results here.