With Women's Day falling between the training camp, it's the perfect time to showcase Banyana Banyana in action.
You can not only watch these videos, but also listen to coach Desiree Ellis on the tournament preparations.
Ellis was quoted by Safa as follows:
“Happy with the training so far, we working in stages but I am confident we will be ready come the AFCON later this year. We had a fitness test because we have to check the level of where our players are seeing that the COSAFA Cup is not too far away,” said Ellis to Safa Media.
“We would definitely like to win the COSAFA Cup again, in fact, we would be naïve not to want to do it again. Winning begets winning, and that is the way we want to move forward.”
Witness the fitness!— Official SasolLeague (@SasolLeague) August 7, 2018
Coach @descaptain puts @Banyana_Banyana’s fitness to the test as Day 2 of the COSAFA Cup team selection camp gets underway. #Limitless @SasolSA @SAFA_net pic.twitter.com/JYBcEI8PXX