EXTRA TIME: South Africans step up preparations for Afcon and Women's World Cup

Darren Keet and Ronwen Williams Bafana Bafana 2018
Bafana Bafana are getting ready for the Africa Cup of Nations (Afcon) and Banyana Banyana have one more game in their World Cup campaign

The South African women's football team only have pride to play for in their third group game against Germany on Monday.

Banyana Banyana lost 3-1 to Spain in their first World Cup match and then lost 1-0 to China in their second game.

Despite being eliminated from the tournament, a defiant Banyana team wants to end their campaign on a positive note.

You can watch the following inspirational video of their players singing around the table. We also watch them arrive in Montpellier for their last group game, which will take place at Stade de la Mosson.

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For the South African men's team, Bafana Bafana are preparing for the Africa Cup of Nations (Afcon). They drew 0-0 in a practice match against Ghana on Saturday.

You can watch a video of their arrival for the Black Stars game and photographs of the occasion.

Looking forward, there are videos of Bafana training for the Afcon on Sunday.