Wilshere: I'm still a long way from full fitness

The Arsenal midfielder made his return in the 1-0 victory over QPR on Saturday and insists he still has work to do to return to his best despite turning in an impressive display

Arsenal midfielder Jack Wilshere has acknowledged that he still has a long way to go before he reaches full fitness after making his return from injury in the Gunners' 1-0 victory over QPR on Saturday.

The 20-year-old ended a 17-month lay-off by starting for the first time since his return to contention and playing 67 minutes at the Emirates Stadium.

Wilshere expressed his delight at making a successful return but insisted he had more work to do in order to get back up to speed in the Premier League.

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"After 60 minutes, I could feel my legs going even then," Wilshere told reporters. "I'm still a long way from full fitness and everyone has to understand that. They do here at Arsenal. It's a long journey and it's going to take time.

"When you come back, there's an expectation but I can deal with it. That's part and parcel of football and there's older players here who can keep my feet on the ground and help me.

"Just for now, I'm happy to be back. The feeling - I was just running round smiling - that feeling was amazing.

"I think the boss saw that I was struggling a bit and took me off. 'We've got a game on Tuesday and if I'm selected then I'm ready to play."

Wilshere revealed that his young son, Archie, who was born just over a year ago, helped him through the long process of rehabilitation after he suffered an ankle injury.

The initial problem was compounded when it caused a stress fracture in his heel in February, but the England international was relieved to see his determination to recover finally rewarded.

"It's been a long journey, I've been told it's been 542 days since my last game," Wilshere noted.

"That's a long time, especially not to have any competition. When you go to the training ground day after day there's times when you don't want to do it, especially when you see all the boys go out to training.

"But you have to. For the last couple of months, I've been going in at 8am and going home at 4pm and the hard work is paying off now.

"For any player to have four months out is tough, but to have a year out and another couple of months is frustrating. When you're nearly back a couple of times and then have another setback it's really hard to take.

"But I've got my son now and I don't know what I'd do if it wasn't for him. He helped me through it massively, my family have helped me so much and it'll strengthen me."