The 34-year-old withdrew from Roy Hodgson's squad for the World Cup qualifying doubleheader against San Marino and Montenegro, citing his need to follow an "intricate pre-planned program" to stay fit; however, the Peckham-born center back was widely criticized when it emerged that he would travel to the Middle East during the international break in order to comment on Friday's game on television.
Ferdinand has since taken to Twitter in order to defend his actions, writing, "I've flown out for some pre-planned downtime...with a bit of punditry thrown in for a game I would have watched anyway.
"Haters are gonna hate...also assume everything...although it must be the gospel truth based on assumptions.
"No different from what I did in the last 10 day international break...thank you guys."
Ferdinand won the last of his 81 England caps during a Euro 2012 qualifier against Switzerland back in 2011.