Nolan out to prove he is over 'difficult' few weeks

The West Ham captain has missed much of the past month through suspension, and says his recent woes have been as tough to handle as suffering relegation with Newcastle
West Ham midfielder Kevin Nolan is determined to prove he has overcome a "difficult" few weeks that has produced a raft of red cards and provoked the ire of his manager.

The West Ham captain received his marching orders twice in the space of a month, in the 4-1 defeat at Liverpool on December 7 and the 2-1 setback at fellow Premier League strugglers Fulham on New Year's Day.

3/2 West Ham are 3/2 with Betway to be relegated
Nolan's dismissals left manager Sam Allardyce fuming, with the injury-hit Hammers' squad already stretched to breaking point, but the 31-year-old is eager to make amends.

"The last few weeks have been among the most difficult of my career - certainly on a par with when I joined Newcastle and they got relegated," he told The Evening Standard.

"That was a tough time but I came through it and when I go back up there now, they treat me well, I get respect because they know what I'm about. I'm a fighter.

"What's happened to me over the last month was very out of character. I've never been through anything like that before - but I have now and I'm hoping to prove, by the end of the season, that I've come through it.

"Things have been made easier by the support I've had from my family, friends and Lee Richardson, the club psychologist.

"It's at times like this you appreciate who is next to you, who is around you, and my support system is fantastic."