Only three points separate Martin O'Neill's side from 18th-placed Reading, with Saturday's match against Everton producing one of their best displays of the season against Everton last Saturday but still at 2-1 defeat.
While Rose believes that there are positives to take, he is intent on picking up results sooner rather than later, telling reporters: "We're in a position in the league where it's vital you pick up any sort of point away from home.
"Everton was probably the best we've played, attacking-wise, since I've been here. But that doesn't mean anything if you're not getting any points at the end of the day.
|16/1||Sunderland are 16/1 with Bet365 to beat Fulham 2-1
"If we concentrate on the first half and take it into next week, then hopefully we can put Fulham to bed. We've just got to look to Sunday now and put it behind us."
Rose, who can also play in midfield, hailed Sunderland's defence but feels that other teams in the Premier League are being more clinical than his.
"We're bottom-five in the league but the defence has looked solid," the Tottenham loanee added. "It's just that we're not scoring enough and we're making mistakes to give teams the chances to score.
"Teams are being more clinical than us and that's the bottom line. [Marouane] Fellaini had three men around him, including myself, and he managed to score. It shouldn't happen at this level.
"We were disappointed when we were only 1-0 up at half-time. It's football and you know what's going to happen. You've got to take chances or you're not going to win."